Thursday, October 22nd, 2:00-2:30pm Eastern

The past six (almost seven!!!) months have been an incredible time of growth, change, pain, grief, anxiety, and pause for a multitude of reasons for all of us. We want to remind you that it's okay not to be okay, and it's okay to step away from singing whenever you need to take a break to take care of you. We'll be here when you're ready.

We also want to remind you that you can and deserve to nurture your beautiful artistic self and stretch in new ways if that feels exciting to you, and we're thrilled to provide some FREE options this month to do so.

All of the artists offering the workshops this month are volunteering their time and energy. 

If you'd like, you're welcome to make a donation in lieu of a registration fee. Any and all proceeds will support Fair Fight. 

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About Energizing (lunch time!) Power Flow

In this class, we will move fluidly through challenging, yet grounding, yoga postures.

Through movement and breath, you will stretch and strengthen your body, as well as focus/calm your mind.

I will also play fire tunes and probably say a bad joke or two, so come on through!

All levels welcome!